Besides its unique tarty taste, pomegranates pack more benefits than what you'd imagine. Studies have shown that it helps in promoting heart health by increasing blood flow and lowering blood pressure. The power of pomegranates lies in its antioxidant activity. Pomegranates are a rich source of three types of antioxidants - tannins, anthocyanins, and ellagic acid. These antioxidants are known for their anti-inflammatory, anti-cancer and anti-ageing properties.
